KAMLOOPS, B. Cheap Golden Knights Jerseys .C. -- B.C. Lions head coach Mike Benevides says his team has a better handle on what makes Khalif Mitchell tick this time around. The hulking defensive tackle helped the Lions win the 2011 Grey Cup, however a series of incidents on an off the field the following season precipitated a trade to the Toronto Argonauts prior to the 2013 campaign. The mercurial Mitchell rebounded in Toronto and asked for his release from the Argos to pursue NFL opportunities this winter, but when those failed to materialized the Lions surprised the rest of the CFL by bringing him back into the fold. "I think hes a person thats matured. Hes a person thats experienced some things," Benevides said at training camp this week. "The biggest thing I see is everybody else understanding who he is. "I think hes very conscious of whats occurring and whats going on around him. What people need to know is he is not a bad person. Hes a good person." Benevides would know. He was the Lions defensive co-ordinator back in 2011 when Mitchell had his best season, compiling 33 tackles and six sacks. "I see everybody understanding who he is and sometimes you have a misconception or you dont understand someone and that sometimes creates issues," said Benevides. "Khalif is a very charismatic guy, hes a very passionate guy. He enjoys the game. His teammates and his team and the guys around him are very important to him." But it was those teammates who wanted him out the door after the six-foot-six, 315-pound Mitchell made headlines for all the wrong reasons in 2012. The league suspended him two games for violently hyperextending the arm of an opponent that July before fining him an unspecified amount for making multiple throat-slashing gestures in another game. Mitchell was then fined and suspended again for violating the CFLs social media policy after using a racial slur on Twitter. Benevides said the teams leadership group was consulted when the idea to was first floated to bring Mitchell back, and it was agreed that all parties could move on and work towards winning the Grey Cup, which the Lions host in November. "It was a long process and discussion. There was a lot of guys that I spoke to and they were the ones who said Bring him back in the room," said Benevides. "At the end of the day we all have a job to do and thats win." But while his coach has seen growth and maturity, the 29-year-old Mitchell emphasized hes still the same person in many ways. "I havent changed who I am. Even when I came back to B.C. I was like Im going to be Khalif and they were like We understand that," said Mitchell, referring to himself in the third person. "I think a lot of people dont understand who Khalif is because a lot of people only see me in football or from the negative things that Ive produced in the media." Lions running back Andrew Harris expressed delight when Mitchell was traded last year, tweeting "Good riddance!!!!" after the deal with the Argos was announced. The Winnipeg native said hes willing to move on because of Mitchells unique skill set and a hope that he has learned from his mistakes. "Khalif is a beast. Hes a guy that can help us win football games, and thats the most important things," said Harris. "All the off-field stuff that happened in the past, its just maturing from that now. Things happen with people and youve just got to move on from that and trust that there will be better judgement in the future. "Theres definitely no animosity between us. Were teammates now and were just working together for the one goal and thats the Grey Cup." Lions linebacker Solomon Elimimian added that there werent any awkward conversations when Mitchell walked back into the locker-room. "I think the guys all know Khalif, and thats the biggest thing for us," said Elimimian. "We know that hes a good guy. We know he means well. We know that hes a very bright man. But also the thing is hes a great football player and thats what we need in the locker-room and on the field." Lions defensive back Ryan Phillips said it was made clear to Mitchell upon his return that he can be himself as long as it doesnt hurt the team. "Just understand that theres consequences to mistakes," said Phillips. "Hes grown up from that. We know the dominant player he can be as long as hes focused on football." Theres no doubt that Mitchell will help an already solid defence get better. The Lions surrendered the second fewest rushing yards per game (94.4) in 2013, but allowed the second most rushing touchdowns (17) and recorded the third fewest sacks (45). Mitchell put the drama from 2012 behind him and nearly matched his 2011 numbers while playing with Toronto last season, registering 32 tackles and five sacks. "In order to be successful in our division, youve got to be very good against the run. Youve got to be big inside," said Benevides. "Hes another big, effective body that can have an impact in the interior line of scrimmage, and good teams win at the line of scrimmage." Mitchell said he never expected to return to the West Coast after his messy divorce with the Lions last year, but is ready to do what he does best -- stop the run and get after the quarterback. "I definitely wasnt expecting to come back. Im sure when they told me Good riddance and Bye they werent expecting me to come back either," he said. "Im here now and regardless of what the situation was, at the end of the day weve got to win a championship." Golden Knights Jerseys 2021 . I kept my eyes focused up on the camera during each approach. I just tried to stay focused on my form, as I didnt know what the ball reaction was. I was quite emotional at the end. I did not actually see any of the shots in the game until I got home and watched the video. Custom Vegas Golden Knights Jerseys .com) - DAngelo Harrison posted 21 points to guide No. https://www.cheapgoldenknights.com/ .com) - Carmelo Anthony tallied 31 points to help the New York Knicks continue their improved play of late with a 100-92 victory over a short-handed Oklahoma City Thunder squad.ANAHEIM, Calif. - Hockey fans in Orange County are used to watching one powerful line dominate games with size, speed and a slick scoring touch.Nick Bjugstad, Brad Boyes and Jonathan Huberdeau were that dominant line for the Florida Panthers on Sunday night, much to the embarrassment of Ryan Getzlaf, Corey Perry and the Anaheim Ducks.Bjugstad had two goals and two assists, and Boyes scored twice during the Panthers four-goal second period in a 6-2 victory.Huberdeau and Vincent Trocheck also scored as Florida opened a four-game road trip with a stunning blowout of the West-leading Ducks. Jussi Jokinen and Brian Campbell had two assists apiece in the highest-scoring performance of the season by the Panthers, who had an NHL-low 27 goals entering the game.It was just one of those games where everything was clicking, and we were all working hard, said Bjugstad, who had the highest-scoring game of his young career. We knew what we were up against, and we were up to the challenge. That was exciting.Boyes ended an eight-game goal drought and scored his 450th career point, adding an assist while staking Florida to a five-goal lead in the third period. He combined for nine points with Bjugstad and Huberdeau, who also had an assist.Al Montoya made 33 saves for the Panthers, who hadnt won in Anaheim since Nov. 9, 2008.It was an archetypal trap game for the Ducks, who faced Florida between a home-and-home set with the archrival Los Angeles Kings and two upcoming Pacific Division games in western Canada.The Panthers made sure the Ducks fell straight into the snare.(Anaheim) played yesterday in Los Angeles and had a tough, emotional game, Florida coach Gerard Gallant said. We caught them a little bit flat, for sure.Hampus Lindholm and Andrew Cogliano scored for the Ducks, whose seven-game points streak ended in their fifth loss in six games despite the return of Perry, who missed the previous five games with mumps.I felt better than I expected, but it didnt go the way we planned for anybody, said Perrry, the NHLs first star for October. Vegas Golden Knights Store. . It was an off night for all of us. Theyve got some speed and some firepower over there, and they showed it tonight.Kyle Palmieri also made his season debut for the Ducks, who had gone to overtime in their last five games, setting a franchise record. They couldnt keep it close after Frederik Andersen gave up three goals on Floridas first nine shots, getting chased for the second time in three games.No one in this room was ready, starting from the net on out, said Andersen, who returned for the third period after Jason LaBarbera gave up two more goals. Thats unacceptable in this league, and we paid for it.Anaheims improved defence has yielded 14 goals in three games, culminating with an inept effort that the Ducks didnt blame on their goalies.I think were just embarrassed, Getzlaf said. Its embarrassing to play like that in our building. Top to bottom, we werent very good. We emotionally werent there. We didnt make any plays that we needed to do.Palmieri returned after sitting out 18 games with a sprained ankle, but injury-plagued Anaheim still is without defenceman Francois Beauchemin, who missed his fourth game with mumps, while Tim Jackman missed the game with the flu.After Trocheck and Lindholm traded goals in the first period, Boyes put the Panthers back ahead early in the second when a sharp pass from Huberdeau deflected off his skate. Bjugstad chased Andersen moments later with a sharp-angled shot.NOTES: Teemu Selanne and Saku Koivu watched the game from a luxury suite. The longtime Ducks stars received a rousing ovation when they were shown on the video scoreboard. ... Anaheim put Devante Smith-Pelly on injured reserve to make room for Perry and Palmieri. Smith-Pelly missed his second straight game with an upper-body injury. ... Montoya got a rare start in place of Roberto Luongo, who historically struggles at Honda Center. ... Anaheim D Josh Manson got his first career NHL point with an assist on Coglianos goal. ' ' '